Our immune systems are bombarded daily with toxins in air, water and food. If you answered "yes" to at least three of the statements below your immune system needs help:

• you live in a city


• you spend hours in traffic every day


• you drink tap water


• you eat precooked, packaged, or canned meals high in saturated fat


• you eat less than 5 servings of fruits and vegetables a day


• your menu is not varied


• you spend most of the day indoors every day


• you take medications


• you use commercial cleansers, bleaches, scrubs, soaps and lotions for both your home and personal hygiene


• you smoke


• you drink alcohol


• you do not exercise or at least walk two miles every day


• you sleep less than 8 hours a night


• you sleep with a night light or light coming in from outside


• you stress a lot

If your immune system is under constant stress and not supported, eventually your immune health is comprimized, your defenses are breached, and ailments, as well as diseases begin to overwhelm you.

In the light of the recent avian and swine flu pandemic threats, constant salmonella related food recalls and the sad reality of many people losing their healthcare benefits due to lay-offs it is so important to know what the immune system feeds on to stay in top working order. We cannot stress enough the importance of the saying "An ounce of prevention is worth a pound of cure".

We do have options on how to strengthen the immune system. In many cases the real problem is that we have too many choices, too many natural immune boosters promising miracles and not enough studies to prove that they really work, to present the biological mechanism of how they work, or more importantly which one will work for me and my situation. That is why, in our opinion, it is very important to get educated about the recent scientific research concerning our immune health.

Here on this web-site you will find information on Glutathione (GSH), the cornerstone of your immune health, - a molecule produced by your own body and present in each and every cell of it - the major building block of your immune system, working hard on a cellular level to keep you detoxified, increase your energy levels and help ward off pathogens that weaken your immune system.

Educate yourself on what Glutathione does in your body, what depletes the stores of this essential molecule, how to increase its levels in your body, and most importantly - how to do it safely and naturally.

Other topics we discuss are proper nutrition; the role of vitamins and the best food sources of them that will help you make better dietary choices to improve the health of your immune system; what antioxidants are, again - the best food sources of them, and why it is important to incorporate a variety of antioxidants in your diet, and not stick with just one source or two; how your body detoxifies while you sleep, if it is a good idea to part with a habit of sleeping with a light in your bedroom, and if a 100% natural source of Melatonin really exists, where to find it, and much more...

If you have any comments or questions feel free to e-mail us. We will be happy to help you.

Wishing you the best of immune health!

Raymond and Olga
A New Jersey couple who absolutely had to become proactive about our immune health because the doctors did not have all the answers, and now we share our discoveries with you.