Natural Immune Health and
Science for a Healthier YOU
When it comes to immune health:
"...The old attitude of fixing people only when their bodies break is giving way to the realization that it's preferable to prevent a health problem rather than to deal with it once it arrives - if indeed it can then be dealt with".
"...We increasingly accept greater responsibility for our own well-being and are learning more and more about preventive maintenance."
Dr. Jimmy Gutman, MD, FACEP
"Glutathione (GSH) - Your body's most powerful protector."
Welcome to Immune Health Science.
The purpose of this site is to provide information and practical means of building a healthy immune system naturally while offering as much scientific material as possible to back up the presented information.
Our immune systems are bombarded daily with toxins in air, water and food. If you answered "yes" to at least one of the statements below your immune system needs help:
- you live in a city
- you spend hours in traffic every day
- you drink tap water
- you eat a typical "American diet"
- you eat less than 5 servings of fruits and vegetables a day
- your menu is not varied
- you spend most of the day indoors every day
- you take prescription medications
- you use commercial cleansers, bleaches, scrubs, soaps and lotions for both your home and personal hygiene
- you smoke
- you consume hard alcohol
- you do not exercise or at least walk every day
- you sleep less than 8 hours a night
- you sleep with a night light or light coming in from outside
- you stress a lot
If your immune system is under constant stress and not supported, eventually your defenses are breached, your immune health is comprimized and ailments, as well as diseases begin to overwhelm you.
In the light of the recent avian and swine flu pandemic threats, constant salmonella related food recalls and the sad reality of many people losing their healthcare benefits due to lay-offs it is so important to know what the immune system feeds on to stay in top working order. We cannot stress enough the importance of the saying "An ounce of prevention is worth a pound of cure". It is more important today than ever before.
We do have options on how to strengthen the immune system. In many cases the real problem is that we have too many choices, too many natural immune boosters promising miracles and not enough studies to prove that they really work, to present the biological mechanism of how they work, or more importantly which one will work for me and my situation. That is why, in our opinion, it is very important to get educated about the recent scientific research concerning our immune health.
Here on this web-site you will find information on Glutathione (GSH), the cornerstone of your immune health - a molecule produced by your own body and present in each and every cell of it- the major building block of your immune system, working hard on a cellular level to keep you detoxified, increase your energy levels and help ward off pathogens that weaken your immune system. Educate yourself on what Glutathione does in your body, what depletes the stores of this essential molecule, how to increase its levels in your body, and most importantly - how to do it safely and naturally.
Other topics we discuss are proper nutrition; the role of vitamins and the best food sources of them that will help you make better dietary choices to improve the health of your immune system; what antioxidants are, again - the best food sources of them, and why it is important to incorporate a variety of antioxidants in your diet, and not stick with just one source or two; how your body detoxifies while you sleep, if it is a good idea to part with a habit of sleeping with a light in your bedroom, and if a 100% natural source of Melatonin really exists, where to find it, and much more...
Navigation buttons on the left will take you to all these pages loaded with information you need to know to boost your immune system naturally and improve your well-being without dangerous drugs and supplements that have unproven or inconsistent results.
If you have any comments or questions feel free to e-mail us through the Contact Us page. We will be happy to help you.
Wishing you the best of health!
Raymond and Olga Klein
A New Jersey couple who decided to be proactive about our immune health and share our discoveries with you
Disclaimer: information on this web-site is for educational purposes only and is not intended to replace your physician's or other medical professional's recommendations. The products and information contained herein are not intended to diagnose, treat, cure, or prevent any disease. Nutritional benefits may vary from one person to another.
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